Empowered Movement
Keeping Seniors Strong, Engaged, and Independent at Home
Who We Are
Empowered Movement was founded by Lindsey and Laurie Carlson, identical twins and licensed Occupational Therapists with over 12 years of experience helping older adults stay active, independent, and safe.
Our mission is simple: to prevent decline through movement, engagement, and personalized care—delivered right in the comfort of your home.
We understand the importance of maintaining strength, balance, and daily purpose. That’s why our specialized in-home shifts focus on both body and mind, giving peace of mind to families and empowering seniors to thrive.
What Our Shifts Include
Each Empowered Movement shift is designed to keep your loved one moving, stimulated, and supported throughout the day.
Our therapists provide:
• Functional Movement & Exercise – gentle strengthening, balance, and mobility training to reduce falls and maintain independence.
• Engagement & Cognitive Stimulation – meaningful activities, conversation, and routines to keep the mind sharp and the day purposeful.
• Daily Support – guided routines, encouragement, and assistance to promote wellness and confidence at home.
• Optional Add-ons – breath work, relaxation techniques, and therapeutic massage for whole-body wellness.
Pricing Options
We offer flexible packages tailored to your family’s needs:
• $250 – 4-Hour Trial Shift
• $450 – Full 8-Hour Shift
• $1,000 – 3 Full 8-Hour Shifts per Week (Recommended for best results in maintaining strength and preventing decline)
2-Hour Shift – $150
A focused and engaging two-hour session designed for seniors who need extra support without committing to a full day. Our occupational therapists provide personalized exercise, balance training, massage, functional movement, and engaging activities to promote independence, safety, and well-being. This option is ideal for those looking for short but impactful wellness support.
3-Hour Shift – $200
A three-hour session that allows for a deeper level of engagement and therapeutic activity while still offering flexibility. This shift is perfect for clients who benefit from extended exercise, massage, mobility practice, and functional activities, along with hands-on wellness support. It’s a balanced option for those who want more time than a short visit, but not a full half-day.
Why Choose Empowered Movement?
• Delivered by experienced Occupational Therapists who specialize in senior wellness.
• A luxury service focused on maximizing independence and quality of life.
• We recommend two to three sessions weekly for the greatest functional gains and long-term wellness.
• Peace of mind knowing your loved one is active, safe, and engaged—not just supervised.
