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Our mission at L&L Fitness is to enhance the lives of older adults by providing accessible, engaging fitness solutions through our app and zoom calls. We are dedicated to empowering seniors to maintain their independence, improve their health, and enrich their quality of life with personalized, safe, and effective exercise programs.

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OUR PROGRAMS

Subscribe to L&L fitness App today:

$19.99 a month; choose a program package that suits your lifestyle and goals best!

Subscription based for each program. Each subscription package offers 4-5 different 12-week programs designed for every fitness level and goal. We prioritize fitness programs that are sustainable and easy to fit into the busy lifestyle.

We are thrilled to have you join the L&L community, where your fitness journey is our priority. To help you find the perfect fit, we offer five unique packages designed for every fitness level and goal. Explore the options below and get started today!

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  • COACHING
  • STRENGTH

Lifestyle Fitness App Package.

$ 19.99 USD

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  • COACHING
  • STRENGTH

Weight-loss Fitness App Package.

$ 19.99 USD

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  • COACHING
  • STRENGTH

Maintenance and Muscle Building App Package.

$ 19.99 USD

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  • COACHING
  • STRENGTH

Silver 65+ Fitness App Package.

$ 19.99 USD

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  • COACHING
  • STRENGTH

Silver 75+ Fitness App Package.

$ 19.99 USD

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“Health is Wealth”

Your health is the most important investment you can ever make.

Training plan

We understand that eating healthy can be intimidating and overwhelming, especially when trying to incorporate it with your workout routine. That’s why we’re here to make things easier for you.

Best equipment

Discover the best equipment for your journey in our shop for your home workouts and in the gym. All our products are designed to optimize your results and exceed your expectations. We also offer products that can help in pain management and muscle recovery as you begin this fitness journey!

Fitness Goals.

At L&L Fitness, we offer 12-week programs because research shows that consistency is key to achieving lasting results. A structured 12-week plan helps build habits, improve strength, and boost endurance over time, ensuring sustainable progress. By sticking to a regular fitness routine, you maximize your potential for success and long-term health benefits.

Nutrition plan

L&L Fitness App provides simple, effective nutrition plans tailored to your goals. Whether you’re focused on lifestyle weight loss or building muscle mass, our plans offer balanced, simple, easy to follow guidelines to support your fitness journey. Fuel your body right to maximize results and feel your best!

Coming soon to L&L Fitness App

Easy and Healthy Recipes! Enjoy delicious, nutritious meals that support your fitness goals without the hassle. Perfect for all skill levels, these recipes will make eating well simple and satisfying. Stay tuned!

We do not customized meal plans at this time but reach out to us as we have great resources that we can outsource to you

Get Started with a Free Consultation.

You don’t have to age like the guy in the nursing home. Aging doesn’t have to mean weakness, frailty, and falls.

With just 3-4 days of strength training, you can:
✅ Eliminate your risk of falling
✅ Prevent sarcopenia (age-related muscle loss)
✅ Fight off nearly every major disease

L&L Fitness is here to help you move strong and live longer. Consistency is key, and prevention starts today!

Let’s rewrite the narrative of aging—strong, capable, and independent at any age. 💪

Get Started with a Free Consultation
Ready to take the first step toward a stronger, healthier you? At L&L Fitness, we’re here to help you reach your goals with personalized support and expert guidance. Contact us today to schedule your free consultation and call—let’s discuss your fitness journey, answer your questions, and create a plan tailored just for you.

Your path to strength, confidence, and longevity starts here.

Contact us for the Free consultation
call for the fitness calls

TAKING VIRTUAL Fitness/wellness calls Nationwide!!

We have witnessed working in the medical field for over 12 years that 90% -100% of our patients do not continue their fitness workout routines when therapy has been discharged.
The hardest part of fitness is staying accountable! We are passionate about keeping the aging population healthy, happy and in their own homes.
Research shows that muscle loss is a large contributor to severe falls and accidents in older adults that lead to injury or physical disability. Consistent resistance training can not only slow down but also reverse the aging process at a genetic level. The more muscle mass you possess, the lower your risk of all cause mortality. How do you gain sustainable muscle mass? Consistency!!!
We are offering Virtual Fitness and Wellness Calls 2 sessions Weekly for Ages 65+
Your First virtual visit we can Come to you within an hour and a half radius of Tampa Area to assess your needs and set up a customized program. If you are not in our radius, we will compile a customized workout program virtually for you on our first visit!
Starting at $125 a visit. We highly recommend 2 visits a week for optimal health results.
Single Visit
Twice a Week
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MEET THE PROS

We both have worked in the healthcare system for over 10 years as Occupational therapists, and we have experienced first the meaning behind this quote. Without good health you cannot fully enjoy the benefits of your wealth and accomplishments. Therefore, taking care of our physical, mental, and emotional well-being should be our top priority. Our goal is now to keep people out of the healthcare system or get them out of the system as being proactive on your health is vital to a healthy and happy life.
We both have experienced several workout programs from various coaches. All good but working full time and maintaining a balanced life was nearly impossible on some of these programs. That is why we wanted to bring people something that was sustainable within a balanced life, because without balance your mental and emotional capacity will not be able to sustain and keep up. Our goal was to keep our programs simple and sustainable for a busy lifestyle.

FITNESS COACH

LINDSEY CARLSON

FITNESS COACH

LAURIE CARLSON

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