our Packages
pricing plan
Choose your personal plan of training
$19.99 a month; choose a program package that suits your lifestyle and goals best!
Subscription based for each program. Each subscription package offers 4-5 different 12-week programs designed for every fitness level and goal. We prioritize fitness programs that are sustainable and easy to fit into the busy lifestyle.
We are thrilled to have you join the L&L community, where your fitness journey is our priority. To help you find the perfect fit, we offer five unique packages designed for every fitness level and goal. Explore the options below and get started today!
Lifestyle Fitness App
Package
$19.99
Lifestyle Fitness Programming: Ready to transform your life in just 12 weeks? Our L&L 12-week Lifestyle Fitness Program is designed to help you build sustainable habits, boost energy, and achieve your fitness goals – no matter your starting point. With a mix of fun, dynamic workouts and practical wellness tips, this plan will guide you through each step of the fitness journey. Whether you’re looking to tone up, lose weight, or simply feel more energized, this program will get you there. Join us and take control of your health with workouts you’ll enjoy-all from the convenience of the L&L fitness App.
Included in the package are Four Programs
- Lifestyle Home (beginner/intermediate)
- Lifestyle Gym (beginner/intermediate)
- Lifestyle Maintenance Gym
- Lifestyle Maintenance Home
Maintenance and Muscle Building App Package
$19.99
Maintenance and Muscle Programming: Maintain your progress and build lean muscle with our 12-week maintenance and muscle program on L&L fitness app. Designed for those that want to preserve their results while adding strength and definition. Whether you’ve just finished a transformation or are focused on staying fit and strong, this plan helps you stay on track and continue growing. Build muscle, maintain muscle, and feel your best while still having a balanced lifestyle!
Included in this Package are 5 different Fitness Programs to choose from.
- Lifestyle Maintenance Program Gym
- Lifestyle Maintenance Program Home
- Lifestyle Gym Program
- Lifestyle Home Program
- Muscle Mass Gym
Weight-loss Fitness App Package
$19.99
Kickstart your weight loss journey with our 12-week weight loss program for home or gym! Designed to help you shed pounds, build strength, and boost your confidence. This program offers expert guided workouts, nutrition tips, and motivation to keep you on track. Whether you’re a beginner or looking to break through a plateau, this plan adapts to your level and goals. Get ready to burn fat, tone up, and see results in just 12 weeks -all from the convenience of the L&L Fitness App. Your transformation starts now!
Included in this Package are 4 different programs
- Weight-loss Home
- Weight-loss Gym
- Lifestyle Home (Intermediate-Beginner)
- Lifestyle Gym (Intermediate-Beginner)
Silver 65+ Fitness App
Package
$19.99
Silver 65+ Fitness Programming: Stay active, strong, and energized with our 12-week 65+ Fitness Program, designed specifically for seniors looking to improve mobility, strength, and overall wellness. This low-impact, joint friendly plan focuses on functional exercises that enhance balance, flexibility, and endurance, helping you stay independent and vibrant. With easy-to-follow workouts and guidance tailored to your needs, this program ensures you can exercise safely and effectively at your own pace. Join the L&L Fitness App and take the next step toward and healthier, more active lifestyle!
Included in this Package are 4 Programs:
- Silver Program Lifestyle Gym
- Silver Program Lifestyle Home
- Silver Program Weight-loss Gym
- Silver Program Weight-loss Home.
Silver 75+ Fitness App
Package
$19.99
Silver 75+ Fitness Programming: Embrace a healthier, more active lifestyle with our 12-Week Silver 75+ Fitness Program! Specifically designed for older adults, this low impact program focuses on improving strength, balance, flexibility, and overall vitality. With easy-to-follow exercises and expert guidance, you’ll build confidence and maintain mobility, helping you stay independent and feel your best.
Whether you’re new to fitness or looking to stay active, the L&L Fitness App makes it simple to work out safely at your own pace, from the comfort of home or gym. Take the first step to a stronger, more vibrant you!
Exercise is key to preventing disease in the elderly, reducing the risk of conditions like heart disease, diabetes, and arthritis. Staying active strengthens the immune system and improves mobility, but accountability is just as crucial. Regular check-ins and support help ensure consistency, making it easier to maintain healthy habits and achieve long-term wellness.
This Package Includes 2 Different Programs Home and Gym with alternating weeks between posterior and anterior chain:
- 75+ Silver Program Lifestyle Gym (Anterior)
- 75+ Silver Program Lifestyle Gym (Posterior)
- 75+ Silver Program Lifestyle Home (Anterior)
- 75+ Silver Program Lifestyle Home (Posterior)
exclusive one-month package
$1200
Stay active, strong, and independent with our exclusive one-month package designed specifically for adults 65 and older! For just $1200, this package includes 8 personalized online workouts led by Lindsey and Laurie, occupational therapists with a passion for senior wellness and prevention.
Our program focuses on the incredible benefits of resistance training for seniors, including improved balance, enhanced bone density, increased muscle strength, and better overall mobility. Resistance training is one of the most effective ways to maintain your independence, reduce the risk of falls, and improve your quality of life.
Each workout is tailored to your abilities and needs, ensuring you feel confident, capable, and empowered every step of the way. Whether you’re new to exercise or looking to enhance your routine, this program is the perfect way to stay fit and age gracefully.
Join us for a month of strength, wellness, and progress—all from the comfort of your own home!”
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exclusive three-month package
$3199
Stay active, strong, and independent with our exclusive three-month package designed specifically for adults 65 and older! For just $3199, this package includes 24 personalized online workouts led by Lindsey and Laurie, occupational therapists with a passion for senior wellness and prevention.
Our program focuses on the incredible benefits of resistance training for seniors, including improved balance, enhanced bone density, increased muscle strength, and better overall mobility. Resistance training is one of the most effective ways to maintain your independence, reduce the risk of falls, and improve your quality of life.
Why a three-month commitment? Because it takes time to build lasting habits and see real results. With a longer program, you’ll stay more accountable and consistent, which is the key to achieving your goals and maintaining progress.
Each workout is tailored to your abilities and needs, ensuring you feel confident, capable, and empowered every step of the way. Whether you’re new to exercise or looking to enhance your routine, this program is the perfect way to stay fit and age gracefully.
Join us for three months of strength, wellness, and progress—all from the comfort of your own home!”