With over 10 years of experience as Occupational Therapists, we’ve seen firsthand how important regular exercise is for health. We’re both still active in the therapy field, and now, in addition to our work, we’re excited to offer fitness programs offered in our L&L fitness app tailored to fit various age groups. We are also excited to offer online zoom fitness calls to customize programming to our 65 and up population. We are passionate about empowering the elderly to stay independent and active, helping them remain in their own homes and out of nursing home facilities. Our commitment to enhance their quality of life through fitness, ensuring they can enjoy the golden years with strength and dignity. After witnessing the limitations of our healthcare system and insurance, our goal is to provide sustainable fitness solutions for all levels and ages. Programs and lifestyles designed to last a lifetime. Regular exercise has countless benefits, from reducing inflammation to improving insulin sensitivity, lowing cancer cell production in cancer patients, reducing risk of cancer, reducing risk of dementia/Alzheimer’s, reducing risk of diabetes, stroke, heart disease. We are passionate about helping others harness these benefits through consistent, effective fitness routines. As busy healthcare professionals and professional wrestlers for Wow -Women of Wrestling we understand the challenge of balance work, life, and fitness. About 7 years ago, when we began training for wrestling, we struggled to juggle our therapy business, training, and maintaining a good workout/nutrition routine. But through this challenge, we discovered the most sustainable and effective programs that truly delivered results. And here’s the best part: we didn’t spend hours in the gym! Instead, we found that short, focused 30-45 min workouts provided better hormonal balance, reduced stress, and gave us better overall results. We are excited to share these programs with you and share our passion for exercise and wellness.

Join us on this journey to improve and maintain your health, because as we always say, “HEALTH IS WEALTH!”

Our mission at L&L Fitness is to enhance the lives of older adults by providing accessible, engaging fitness solutions through our app and zoom calls. We are dedicated to empowering seniors to maintain their independence, improve their health, and enrich their quality of life with personalized, safe, and effective exercise programs.

Lindsey and Laurie Carlson MOTR/L

Board Certified Occupational Therapists with 12+ years of experience in all rehabilitation settings outpatient, inpatient, skilled nursing, homecare, private pay